Posted in Journal, Conversation, Op-Ed, Pain Management

Step Away From The Story!

Photo by Annie Spratt

On and off throughout my pain journey I had seen a therapist who greatly helped me (and My Guy) with pain management techniques. If I take nothing away from the long hours we spent together, it is this most important thing: YOUR PAIN IS NOT YOUR STORY. REMOVE YOURSELF FROM THE STORY!

He was so right. It’s the best pain management technique I have in my arsenal. When I begin to lose the juggling game and my rings start falling to the ground (see previous blog Lady of the Rings: Pain Management is an Arduous Juggling Act), I NEED TO STAY OUT OF MY HEAD! If I can do that one thing, I can survive the complete car crash and get my rings back in the air sooner rather than much, much later. Unfortunately, I kinda forgot to remember this recently.

Everything seems to hit me three times harder than the Non-Chronic. I get that cold that everyone has and they’re down for 3 days; I’m down for 9. I have a minor surgical procedure and expected recovery time is 2 weeks; I need 6-8. Bloody frustrating as all hell!

My rings have been falling out of the tapestry for months now following some minor surgery I had in March. Once the surgery was scheduled, I anticipated this happening and tried my best to prepare for and prevent it from occurring.

Prior to surgery, I was doing really well with the juggling act. So, I thought I was well prepared. House (ring) was clean and well organized. This is key because if I need something, I know exactly where it is and I don’t need to expend unnecessary yet precious energy searching for it or crawling over a mess to get to it. I’ve been eating (ring) clean. No overly processed foods. Gluten, sugar and dairy are at a minimum. Plenty of protein and leafy greens. I’m getting daily exercise (ring) and meditation (ring). I’m in a good place with my family (ring) and friends and have made a point of reaching out (ring) to others instead of staying cocooned. I’m sleeping (ring) well and, last but not least, I have the appropriate medications (ring) in line with both surgical doctor and pain management doctor. All of the boxes are checked; all eight rings flying high. I am in a great place in my head and know I have this little surgery down!

Then all freaking hell breaks loose. And most of it, I did to myself. I forgot to Step Away From The Story!

Bad Timing. I was in a great place when I made arrangements for an absolute favorite person of mine to visit for a week just before the surgery. This is a person who is very important to me and we generally keep in regular touch via text about most aspects of our lives. She has kept me going a lot of times when there was no one else to whom I felt I could reach out. (Aside from My Guy. My Guy is a blessed constant.)

Just prior to her arrival, two things started to hit me very hard emotionally. 1. The first anniversary of my father’s death was approaching. 2. I began reading about and hearing about people who had died from multiple myeloma.

I don’t want to veer off course here so quickie backstory. 1. The Big Reminder of my dad’s passing was also shining a bright light on some family drama that is indirectly breaking my heart; therefore the approaching anniversary was not only reminding me of my dad and and our last days together but ridiculous drama that occurred after his death. 2. My Guy has both had a full complete response to treatment of and is in full remission of multiple myeloma, an incurable blood cancer. Now, My Guy can spin circles around me. He is now as healthy and strong as a horse, not a single cancer cell in sight. And we NEVER think that MM will beat him. But for some bloody reason, I’m being hit with deaths from MM everywhere I turn: in my daily news feed, a magazine I randomly pick up, my dentist’s cousin’s wife’s uncle, the damned novel I’m reading!

So now we’re off to the races because I’m in my head. I’ve allowed The Story to take over without even realizing it. The story is that I didn’t do enough for my dad; I am becoming estranged from my family; and I’m going to imminently lose My Guy. NONE OF WHICH IS TRUE! But I’ve already begun the narrative. There’s no turning back now.

Bad decisions. So my company is about to arrive. Party Time! Vacation! I begin to make unwise decisions. The first thing I do is get crap food in the house because you have to have cool and unhealthy snacks during Vacation Party Time. Now I know better than this. I promise you I do. I’m married to a professional chef, for heaven’s sake. And especially since his diagnosis, we eat wisely! But in the past, food had always been my go-to for Comfort, and now, in my weakened emotional state, I’m forgetting my good habits and heading straight for Comfort. I’m doing it on autopilot; these are not conscious decisions.

Favorite Person (FP) has arrived and it’s wonderful! Until it’s not. I’m visualizing a calendar in front of my face and seeing the countdown of days until my dad’s death anniversary. Why this is suddenly a thing with me I have no idea. We were able to prepare as much for his passing as one is able to prepare for such things. It was not a surprise but a natural course of events. But it’s like I’m expecting a massive explosion or something on Anniversary Day. Impending Doom. It’s an actual physical pressure building up inside of my body. And because of this, the Family Drama has become bigger and bigger and bigger in my head and it’s now playing on a constant loop. And then, of course, My Guy could die soon. Let’s not forget that.

Of course, all of this internalized drama, excess emotion, and lousy diet are affecting my pain levels which then is affecting my sleep. I’m not thinking clearly; the fibro-fog is rolling in fast and thick. I’m having difficulty focusing on conversation because I’m fixated on the pain and that’s adding to The Story. I’m getting short and crabby with FP. We had a reasonable activity agenda set prior to her arrival but that’s now become too much for me both physically and mentally but I don’t want to disappoint her. This is her vacation and she’s taken precious time off from work. I lose my temper and say some things I do not at all mean but I’ve hurt her. I apologize profusely and all appears to be well, but I know FP. The damage is done. I hate myself.

Shortly after she leaves, it’s D-Day. Not June 6th. Anniversary of Death Day. The following day is the surgery. I fall apart completely. I’m mourning for my dad like he died yesterday and grieving for my broken family. I’ve just had intrusive and painful surgery. I’m hurting everywhere. And I can’t get FP out of my head. I’m running with The Story again. I’ve let her down. She seems distant. How can I make this up to her? Has irreparable damage been done to our relationship? How soon will it be before My Guy’s cancer returns? What if he doesn’t respond to treatment this time? Will he die? My pain is never going to go away. I hate my life. Can’t I ever just have a freaking good day? It’s going to take me forever to recover from this. How many surgeries do I have to have? I look so old. And on it goes. I’m an official resident of Crazy Town.

Some miracles DO happen. I recovered well from the actual surgery. But after the necessary recuperation period, I couldn’t get back up again. All of my rings had fallen to the floor.

My clean and well organized house had become messy and disorganized. I became re-addicted to carbs, sugar and gluten and was freely eating the old junk trying to find that Comfort I (mistakenly) thought it had once given me. I hadn’t been exercising and when I started again I overdid it and then literally couldn’t move. My spinal pain became worse than it had been in recent years and the sleeplessness went on for weeks. My meds had gotten out of sync, causing strange nerve sensations and uncontrollable body twitches when I would try to rest. The nights were endless and agonizing. Screaming anxiety had taken control and capital D Depression was close on its heels. The black hole started sucking me in and I couldn’t seem to help myself. And, of course, The Story kept expanding and getting juicier with each passing day. I completely forgot the strongest tool in my pain management toolkit! I had become the freaking story!

Now I clearly did most of this to myself. Had I not allowed The Story to take over, I wouldn’t have gotten myself into such a fix. Oh, I would have dropped a few rings, sure. But with the right attitude, I could have easily added them back into the tapestry as soon as I was physically able to do so. Instead, I began the slick slide into The Dark Place.

Thank God I had a few aces up my sleeve! 1. My Guy, ever constant, ever loving, ever patient. (How does the man bloody DO it??) 2. My very smart and compassionate pain management doctor who really listens and never blows me off. Even when I sit in his office in a wet puddle of streaming tears and hiccoughing sobs. 3. Me. I somehow found the strength to stop listening to The Story. Every time I’d think a thread of the narrative, I’d stop myself by saying, NEXT! A hundred, five hundred, one thousand times a day. Over and over and over again! Next! Next! Next! Until The Story slowly began to fade and lose its power over me. Between the three of us, we were able to get me jump-started. Yet again.

Tomorrow I get my house cleaned! Seven more rings to go…

Posted in Journal, Conversation, Op-Ed

The Lady of the Rings: Pain Management is an Arduous Juggling Act

Photo by Berto Macario

As we are all different, we all process our pain and emotions in myriad ways. I have been struggling with debilitating pain for 18 years. Prior to that, in my youth and early twenties, I struggled with severe anxiety and depression. I have experienced the dark night of the soul. But through countless struggle, I have found my way into the light. The goal for me is balance: the only pathway I have found that has no dead end. It sounds so simple but it’s actually damned monotonous and bloody hard work to attempt to live a life in balance while in constant pain. The slightest swerve has the potential of a car crash. But if I do not strive for balance scores of times throughout each day, I literally cannot get out of bed on the following day.

I’ve become a juggler; slowly learning a talent I never really had much dexterity for achieving. But as this necessity has been foisted upon me, I have slowly developed somewhat of a skill in keeping several rings in the air, flying overhead in a constant flurry. Once in a very great while, the stars align and I am able to keep all of the rings flying and it is indeed glorious. Life is beautiful and exciting. Adventure awaits around the very next corner.

Sometimes I drop one or two of the rings but manage to keep the others aloft, painstakingly re-adding the lost rings to the twirling tapestry one slow movement at a time. Life still goes on and the refocusing upon the dropped rings often results in new breakthroughs and achievements that may not have otherwise been found.

In a perfect world, we would be able to keep all of the proverbial rings in the air and manage our chronic illnesses with, well, perhaps not ease, but at least with efficiency. Unfortunately, fibromyalgia and chronic illness merrily fucks with our rings.

I have come to learn that, according to the laws of physics, it is inevitable that, at some point, there will be several triggers, a massive flare will ensue, and all of the rings will fall to earth, one after the other, as we watch, seemingly in slow motion, our entire world falling apart. It is tragic. It is devastating. We think there is no possible way that we can go on. And then, slowly, we pick up one ring, and then another and another. And then it is time to start juggling all over again.

Most people have a juggling act: their rings are generally made up of something like career, relationships, family, health, and religion or spirituality. Those of us with chronic health conditions have an additional set of rings to juggle and discovering what those rings are is imperative to managing our pain and living a life with meaning.

These are the rings I must juggle daily, and in no particular order, to maintain a purposeful life: diet, exercise, family, reaching inward, reaching outward, pain management toolkit, home, sleep. Each of these requires regular attention and care. For me, my over-active neural pathways are just as affected by any dereliction of these rings as is my heightened awareness to sound and light and pain during a fibro flare.

This is my world, these eight rings that rule my life. Each is necessary for the others to survive. And so, as my constant focus is to each of these rings, so will be the focus of the posts within this blog.

Posted in Quote

Sometimes We Need a Reminder…

My Guy gave me this card many years ago and I have framed it and placed it in our meditation room. Because I find it so heartwrenchingly beautiful, I move it around often. Sometimes it’s on the bookshelves; sometimes the refectory table. Then one day, it’s on the chest or gets moved over to the end table. By moving it, I am constantly seeing it anew and it’s not just blending into the decor. I need to be reminded of this constantly. Life is not only lived in the good days. It’s lived in the bad ones, too. And EVERY day, I am making a transformation into a better and stronger and more beautiful me! I am a butterfly. And so are you.

Posted in Environment, Exercise, Journal, Conversation, Op-Ed

Budding Into Life Again

Rooftop Deck ~ Photos by SeeJayneRun.com

This is my favorite time of year: pre-summer, as spring is such a late arrival in my neck of the woods. I’m blessed to live in a part of the country that gets lots of sunshine year round but the cold and wintry days can still get me down. As with everyone, and particularly those of us with chronic conditions, the weather can play an enormous role in our daily physical and emotional health.

The science may tell us it’s a coincidence but most of us who have broken a bone, suffer from arthritis, or have had surgical repairs with metal can be excellent weather forecasters. We can tell you when there’s a change in the barometric pressure, not because we’ve seen the local forecast, but because we can feel it in our joints and bones. The country seems to have gone crazy with its recent erratic weather changes and I’m good and ready to get off this particular roller coaster. Hot as blazes one day, serious snowfall the next; that mess melts and then several days of severe thunderstorms and tornadoes touching down all over the place! Every time the barometric pressure changes, I can feel it in all of my surgical sites and it just radiates…well, everywhere! The cervical site leads to migraines and the lumbar site radiates down both legs. Sleep is impossible and when the changes are so constant and erratic, there’s never a break in order for the body to stabilize. Discomfort turns into misery and day follows day follows day.

But now…I think…I pray…summer is almost here to stay. And perhaps there can be some balance again. That, my friend, is a damned good feeling! When you’re in constant pain, your world can become very, very small, so opening all the windows and doors, bringing a little sunshine and fresh breezes inside and being able to merge with the garden is extremely liberating. Simply sitting on the front porch with my morning coffee brings me one step closer to being out and about in the world. I may not necessarily be going anywhere, but…well, I am slightly less removed.

The balmy days somehow give me strength and confidence again so when my little terrier looks at me longingly with his leash hanging from his mouth, I actually feel like, yes, maybe I could be taken for a walk today. And maybe we can go a little further than we did yesterday.

When we return from our stroll, even though I’m out of breath and need to lie down now!, the swing in the garden awaits. I collapse onto the soft cushions as Bentley noisily laps up a refreshing drink. The pain is loudly acknowledging itself but it’s manageable. The sun is shining, the breeze is cooling, the fountain and wind chimes are tinkling and the aroma of lilacs intoxicates me. And Bentley and I are a part of it all. Not a bad day.

Posted in Reaching Out, Recognition

Congratulations to Kim!

Photo by Jason Leung

Massive kudos to my new friend Kim, fibromyalgia advocate for awareness. She produces a terrific blog that is as much fun as it is information-packed and I have recently enjoyed taking a deep dive into it. You can find her at I Tripped Over a Stone and make certain you do because it’s worth the stop. She has just been nominated for and accepted both The Blogger Recognition Award and The Sunshine Blogger Award. Woo Hoo! You go, Girl!

Kim has been instrumental in helping this newbie blogger get her act rolling and somewhat together and I am both humbled and grateful. Thank you Kim and congrats on the cool blogging awards!

Posted in Family, Journal, Conversation, Op-Ed

Sweet Captain Riley

Photo by SeeJayneRun.com

This is Riley. Yesterday, he traveled on his final journey. He was 15 people years old. Or, if you’re a Silky Terrier, 76 years.

You may wonder what the life and death of my little dog has to do with chronic illness. Nothing. Everything. He was a part of my journey. And now he is gone.

In 2004, we were preparing for what would be the first of several spinal surgeries. My husband, a professional chef and educator, works long hours and we have no family nearby. So we decided that a small dog would be a smart addition to the household. Yes, we had a cat, but Max, though very sweet tempered, definitely had her own agenda. I wanted a buddy, a cuddling pal, a walking partner when the time came. A puppy would be a comfort and good company as I recuperated.

Except that we got far more than we bargained for. I did about six months of research on breeds and finally decided upon the Silky Terrier. These smart, highly trainable, non-shedding dogs could easily adapt to my activity level and were not known to be “yappers”. I was hoping for a sweet puppy whom I could train to do his business outside, socialize well with other dogs and people, heel on a leash, and snuggle and cuddle in front of the television. What I didn’t expect was an old soul. A wise and loving bundle of joy wrapped up in the silkiest and most sweet smelling coat imaginable. He was by my side as I recovered from five spinal surgeries, attached to my hip as I lay in bed. During the long dark years of insomnia, he kept vigil with me throughout the endless nights. When the pain overwhelmed me and all I could do was sob, he’d gently kiss my face to let me know he was there. Just one or two little licks with his sweet soft tongue.

Riley came to live with us when he was 8 weeks old. He was smart and attentive. He calmly told us what he needed when he needed it and then waited patiently for us to provide, confident that we would be there for him. And he was always there for us. He showed us how to be at peace when we had forgotten how. How to accept and just be in the moment. When My Guy and I broke and let all of the physical, emotional, financial, mental, social, and environmental crap that inevitably accompanies chronic illness, finally get to us and the only way we knew at the moment to deal was to rail at each other, Riley, who always wanted to be wherever we were, would calmly stand up and walk out of the room. He didn’t bark or run or cower. In his way, he simply told us to knock it off, calm down, find a better more effective way to communicate and cope. And we did.

Riley was all boy. He was an ideal travel companion. He had a slender, elegant build and a regal stance and even though he only weighed 12 pounds, he was a powerhouse. He had such personality. He feared nothing, he never complained, he accepted whatever the situation happened to be and simply got on with it. If only I could live my life as he did.

In his last years, he lost his sight and could no longer run and play. But he was able to navigate his way through the house and yard well and his temperment never altered. When he became ill, he needed more from us as his days became more difficult but he still never complained. On his last day, he very clearly told us it was time to leave us and he took his last breaths as he lived his life: with calm, peace and dignity.

My arms ache to hold my little guy. To feel his soft coat against my cheek and smell his sweet puppy smell. I pray I don’t forget the lessons he imparted, the love he freely gave, and the peace I always felt in his presence. Sleep well, little one. I am forever grateful for your friendship. But I’m gonna miss you like hell.

Posted in Journal, Conversation, Op-Ed

Morphing Into the Mad Queen: Pain Can Make You Crazy

Photo by Gabriel Matula 

I want to let you in on a little secret. Pain can make you crazy. I’m not talking about a journey into irreversible insanity, Mad Queen-style, although, I’m sure that’s possible. What I’m talking about is temporarily losing your filter (and maybe just a little bit of your mind.)

I’ll never forget a conversation a friend and I were having years ago regarding suicide. An acquaintance of hers had ended his life after an accident had left him in a bad way. We didn’t know any particulars. My friend said that his actions were incomprehensible to her. “He still had his brain,” she said. “He still could have had a productive life.”

Well, maybe, maybe not. I am certainly not advocating for suicide. But I am advocating for understanding and non judgment. For after living with chronic pain for nearly two decades, I can tell you something with absolute no nonsense certainty: Pain can make you Crazy. It can also make you Stupid, Overly-emotional, Over-reactive, Unreasonable, Irrational, Unfriendly, Non-responsive, Forgetful, Irresponsible, and a Host of Equally Undesirable Traits that I cannot at this moment easily recall. So, yes, you may still have your brain, but all too often, it’s certainly not serving you at its best and fullest capacity.

I would generally describe myself as a polite, kind and gracious woman. A bit of a Southern belle with spark. But after I’ve been battling non-stop pain for hours or days, look out Sister! I can be ultra snarky, irrational and downright mean.

My God, I don’t mean to be. Almost instantly after I’ve lost my cool, I’m desperately sorry that I’ve hurt your feelings. And I promise you that hours after you’ve finally gotten over it, (and in some cases, months after you’ve long forgotten it) I’m still beating myself up for being such an ass, because I know that I’ve hurt you. But I’ve been hanging on for dear life for so long, that sometimes, I just erupt, and you, Poor Thing, just happen to be in the way.

This has been a particular challenge for me on this journey. For I have lost two irreplaceable friendships because of this. Both times, I erupted at an undeserving (of my rant) friend. Both times, I was in extreme pain and heavily medicated, yes, but that’s no excuse. (I’m often in extreme pain and heavily medicated and you’d never know about either one!) But seriously. As much as I may want to use that as an excuse, I must own my behavior. It was not fair to these dear friends and I will always feel regret over their loss. To his day, the emptiness their absence has caused in my life still haunts me.

At times, I have lashed out at loved ones in times of stress. Of course we all do this. After all, we’re human. But for those of us with chronic and invisible illnesses, those on the other end of our tantrums are often taken unawares. One minute we seem (and look) perfectly normal. The next minute, we’re riding our broomstick and about to summon the flying monkeys.

I try to temper my moods by staying in balance (another topic, another day), but it’s not always easy and it doesn’t always work. My husband, forever after known as My Guy or MG, knows now that if I’m in trauma (out of control pain), he doesn’t bring up certain topics for discussion. He knows he’s not going to get a rational, well thought out response as he normally would but an emotional one that probably won’t hold much water.

My Guy has been on the receiving end of a tirade because he brought me the wrong beverage. Onlookers would be thinking what an absolute Bitch I am for treating My <poor long suffering> Guy to such irrationality. After all, when I asked for the (okay, different) beverage, he went and got (okay, the wrong one) and didn’t respond with, “Go get it yourself! What? Your back broken?” Well, now that you mention it… What MG thankfully understands (and the onlookers couldn’t) is that the beverage, wrong or not, has nothing to do with the tirade. The beverage is just the proverbial last piece of unbearable straw for this poor camel’s broken back.

Thank God, My Guy and most of the people in my life who have borne witness to these instances have accepted my apologies and understand my situation. One of the most brilliant and aware things My Guy will do in moments such as these is ask, “Is that Jayne speaking or is that The Pain speaking?”

Whoa! I can then generally stop myself, take a step back and review what I’ve just unintentionally said or done. Nine times out of ten, this brings me back into focus and instead of blindly reacting, I can separate myself from the pain and really think about my response.

Here’s a brief aside in understanding those of us in chronic pain: because the pain is always with us, the only way to stay sane is to try and ignore it. Sometimes that doesn’t serve us well, though. All too often, when we are attempting to ignore the pain, we’ll spend too much time pursuing an activity that exceeded it’s comfort zone 30 minutes ago, or we’ll get so caught up in a conversation / movie / book that we don’t realize the pain has suddenly escalated from a manageable 6 to a screaming 9. Now, it has nothing to do with what you are doing or saying. In our head, we’re in Panic Mode, trying to keep ourselves from falling off the Precipice. Sometimes we can tell you what’s happening, “Wait! Hold that thought. I need a pain pill / ice pack /heating pad / my mommy.” Other times, those unfortunate times, we and our pain have fused into one and we’re the ultimate Crab Ass.

Thank God, I have had the strength to search out remedies to manage these moods when the pain becomes intolerable. And most of the time, I can do so very well. Sometimes, I just may be short during a conversation. I’m really not tracking what you’re saying very well, but responding thoughtfully and giving you my full attention is just not possible at the moment. I may not even realize what’s happening. It would be such an easy solution to say, “Time Out!” and have everyone understand what that meant, me included. Unfortunately, the snark has reached my brain before the over-saturation of pain has and I’ve just introduced you to my non-desirable side instead of excusing myself five minutes ago and locking myself in the closet.

For those of you who have been on the receiving end of my pain and still love and accept me, I thank God for you from the bottom of my being. For those of you who are in the Undecided Category, please accept my sincerest apologies and give me another (an another) chance. And for those of you whom I have pushed away, please know that you will forever be in my heart, that I miss you desperately, but I understand your need to remove yourself from my life. Should you ever wish to return, my door is open and you are welcome to enter.